Healthy food in the morning
Many of you don't have enough time to fix a meal in the morning and have no appetite, so you struggle to prepare breakfast, but you should do it with a simple, healthy diet. But did you know that there is good food to eat in the morning? There are good foods to eat in the morning and good food in the evening. It is not too much to say that the eating time of vegetables and fruits is set separately. Today, I will find out about good food when I eat breakfast.
Tomato
Tomato is good food to eat in the morning. Tomato has antioxidants such as Lycopen, beta-carotene, and lutein, so it helps lower blood pressure. Blood pressure is usually highest in the morning, so it is good to wake up and eat tomatoes. Also, tomatoes have digestive aids, so try eating one after each meal for those who lack digestion. If you keep eating, you can get an effect.
Carrot
Carrots are also good food for breakfast. Because carrots are rich in vitamins, carotene, and fiber, it is good to eat carrot juice in the morning by making ginger juice. Because carrots have a low blood pressure and cooling effect, it's a good idea to cook them differently over time.
Because of the nature of carrot, it is best to eat raw or with juice in the morning, and take a low blood pressure evening because cooked carrots help warm the body :
Potato
Potatoes are full of carbohydrates and have a great filling, and they protect the stomach by making the mucous membrane strong. Potatoes are good for protecting the stomach when empty overnight, so they are good for eating on low-acid morning honks. Especially, starch contains pantothenate and vitamin C. So, you should try ginger juice. If you eat potatoes with ginger juice, you should stop eating them with stomach ulcers and preventive effects.
Besides, the apple which I introduced to you as a good fruit in the morning before is good because the organic acid in the apple applies most to your body in the morning. Also, it is good to eat it in the morning. Honey can also help reduce blood pressure, relieve stress, relieve constipation, and wake you up.
Start your day with the energy you need in the morning.
Tomato
Tomato is good food to eat in the morning. Tomato has antioxidants such as Lycopen, beta-carotene, and lutein, so it helps lower blood pressure. Blood pressure is usually highest in the morning, so it is good to wake up and eat tomatoes. Also, tomatoes have digestive aids, so try eating one after each meal for those who lack digestion. If you keep eating, you can get an effect.
Carrot
Carrots are also good food for breakfast. Because carrots are rich in vitamins, carotene, and fiber, it is good to eat carrot juice in the morning by making ginger juice. Because carrots have a low blood pressure and cooling effect, it's a good idea to cook them differently over time.
Because of the nature of carrot, it is best to eat raw or with juice in the morning, and take a low blood pressure evening because cooked carrots help warm the body :
Potato
Potatoes are full of carbohydrates and have a great filling, and they protect the stomach by making the mucous membrane strong. Potatoes are good for protecting the stomach when empty overnight, so they are good for eating on low-acid morning honks. Especially, starch contains pantothenate and vitamin C. So, you should try ginger juice. If you eat potatoes with ginger juice, you should stop eating them with stomach ulcers and preventive effects.
Start your day with the energy you need in the morning.
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