Food good for bones & Food that is bad for bones
Food good for bones & Food that is bad for bones
Food good for bones
First of all, the beans. Isoplabon, a substance packed in beans, strengthens the bones. Isoplabon is similar in its chemical structure to estrogen, the female hormone released by the ovary. Prevent osteoporosis by increasing bone density.
Although processed soybean products such as tofu, soybean paste, bean sprouts, and soy milk are all good, it is recommended to enjoy soft tofu because it has the most isoflavones in it. High calcium foods such as milk and anchovies are also important.Because calcium acts as a brick to support bones.
Women with low bone density need 1,000 to 1,500 ㎎ per day. It takes a lot of effort to get calcium at this level.
You can have two glasses of milk (400 ㎎), a two-dinner serving of anchovies (400 ㎎), half a spinach (200 ㎎), a multivitamin (200 ㎎), and three whole cheese (300 ㎎) daily.
If you are having trouble eating these foods every day, take calcium supplements. Calcium supplements are recommended because they are slightly more expensive but easily absorbed.
Nuts, such as walnuts and peanuts, are also good for bones. Because nuts have a lot of magnesium. Magnesium is a micro-element that helps absorb calcium. Plums are also good. Because many boron in plums helps bone formation.
Eating Boron 3 ㎎ a day alone stimulates the ovary, which increases the secretion of female hormones. There is a theory which is 25 ㎎ per 100 ㎎ prunces of dried plums.One plum is enough every day.
◇ Food that is bad for bones
The four main offenders are alcohol, coffee, salt, and sugar. All of them promote calcium excretion, aggravating osteoporosis. If you have osteoporosis, limit your coffee to two cups a day and make sure the food is bland and bland.
Eating less meat is also important. Unlike muscles, meat is not good for bones. Too much animal protein can cause calcium to escape from the bones to the urine.
Vegetarianism is good at preventing osteoporosis. Fish or eggs are best for protein.
Soft drinks such as Coke are not good either.This is because many people in soft drinks take calcium out. Children need more than four cans of soft drink a week to drink calcium.
You should also be careful with a lot of fiber in your vegetables. Fiber is good for your health, such as preventing obesity and constipation, but it is not good for people with severe osteoporosis. It is because fiber is used to excrete calcium from food.
People with osteoporosis should not eat too much fiber.
Food good for bones
First of all, the beans. Isoplabon, a substance packed in beans, strengthens the bones. Isoplabon is similar in its chemical structure to estrogen, the female hormone released by the ovary. Prevent osteoporosis by increasing bone density.
Although processed soybean products such as tofu, soybean paste, bean sprouts, and soy milk are all good, it is recommended to enjoy soft tofu because it has the most isoflavones in it. High calcium foods such as milk and anchovies are also important.Because calcium acts as a brick to support bones.
Women with low bone density need 1,000 to 1,500 ㎎ per day. It takes a lot of effort to get calcium at this level.
You can have two glasses of milk (400 ㎎), a two-dinner serving of anchovies (400 ㎎), half a spinach (200 ㎎), a multivitamin (200 ㎎), and three whole cheese (300 ㎎) daily.
If you are having trouble eating these foods every day, take calcium supplements. Calcium supplements are recommended because they are slightly more expensive but easily absorbed.
Nuts, such as walnuts and peanuts, are also good for bones. Because nuts have a lot of magnesium. Magnesium is a micro-element that helps absorb calcium. Plums are also good. Because many boron in plums helps bone formation.
Eating Boron 3 ㎎ a day alone stimulates the ovary, which increases the secretion of female hormones. There is a theory which is 25 ㎎ per 100 ㎎ prunces of dried plums.One plum is enough every day.
◇ Food that is bad for bones
The four main offenders are alcohol, coffee, salt, and sugar. All of them promote calcium excretion, aggravating osteoporosis. If you have osteoporosis, limit your coffee to two cups a day and make sure the food is bland and bland.
Eating less meat is also important. Unlike muscles, meat is not good for bones. Too much animal protein can cause calcium to escape from the bones to the urine.
Vegetarianism is good at preventing osteoporosis. Fish or eggs are best for protein.
Soft drinks such as Coke are not good either.This is because many people in soft drinks take calcium out. Children need more than four cans of soft drink a week to drink calcium.
You should also be careful with a lot of fiber in your vegetables. Fiber is good for your health, such as preventing obesity and constipation, but it is not good for people with severe osteoporosis. It is because fiber is used to excrete calcium from food.
People with osteoporosis should not eat too much fiber.
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