• Breaking News

    Body Bar Workout for Beginners - Weighted Bar Workout


    Lose fat and shape your entire body. Do the workout with no rest in between the moves. You'll need a 6-15 lb. bar and a mat. You'll be working your arms, abs, core, buttocks, legs and more. This workout burns 198 - 246 calories. Try this routine 3 times a week on non consecutive days.